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arms
well i have arm flab and its gross and i want to wear shirts that show my arms this year not sweatshirts any ideas and im planning on starting when i get effective workout ideas that work and i would like to have no arm flab by like marchish.?
please help! i dunno what to do.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Try lifting wieghts. They really tone your arms.
Try like 5lbs wieghts. (don't go over because your trying to tone not bulk up.)
Then you can check out these exercises:
[Link](Mouse over link to see full location)
or check out www.shape.com, they have awesome exercises for any part of your body.
I think your suppose to train 3-4 times a week and you will see results in 6 weeks.
Hope I Helped!
Sara :)
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