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hi 19/f...does weight loss capsules really work.
is it like a meal replacer or can you still eat your regular meals and is it dangerous to your body??????

No, most of them do not work. They are filled with harmful things in them that can damage your liver, your heart, etc your body.

Meal replacements in the form of a pill is not good nor healthy. If you were going to replace a meal, I'd replace it with a rich in fiber protein shake or something like that.

But Yes, most diet pills are harmful to your body.

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(Rating: 5) Thank you for the awesome advice! I am doing the protein shake thing you suggested instead now.
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