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I'm looking for an anternative solution to cutting myself... I'm 14, and I've recently been caught in the act of cutting. My parents have decided to take me to a psychologist, and I'm really not looking forward to it... It's hard enough to talk to them. The problem is, everyone is asking if I'm okay, and what's wrong, but I don't know the answer to that. I don't know what's wrong exactly. It's a lot of stuff, I guess. I know it's wrong to cut myself, and honestly, it's just plain stupid. Nobody wins with it. I've tried to keep all this hidden from my friends. I don't want them to worry, or judge. There's one friend who I've told, but I don't want to keep pushing all this on them. It's really none of their concern. They've helped me by talking about it, but I can tell they feel awkward about it. So I'd like to get some advice on what I can do to express how I feel without hurting anyone; myself included. (The psychologist didn't suggest squat)
For any who doesn't know; I am not emo. Emo is a genre of music. So I'd appreciate it if you refrain from posting as such. And don't tell me that emo stands for "Emotional" Because I know- It's what the music is about. Emocore as it's sometimes called.
If cutting is your escape from reality, the trick is to substitute it for something less self-destructive. Personally, hitting the gym is a great way for me to relieve stress. Working myself stupid gives my body a release and the ability to relax afterwards, and being alone gives me time to think.
Just try to find another vice. It'd be hard to find something more destructive.
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Thanks alot for the advice! I'll definitly look into something.
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