Hi I'm Jeannie.I would love to help you with any questions you may have, so feel free to ask, no question I would ever consider stupid or embarassing so don't worry. Also, I am a college student, and I have been through a few things, so if you would like my opinion just ask, if not then please specify. And remember that you are beautiful no matter what you feel or what you are going through. :)
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186 pounds, 5'8". I'm not obese, but I'm very overweight. What's the fastest, healthiest way to lose weight? PLEASE! (link)
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Let's see the healthiest, fastest way to lose weight is really to start eating healthier. Like if you are one of those people who likes junk food,(like the rest of us), well next time you go to eat potato chips, have a peice of cheese, or some kind of fruit, it may not exactly fill the potato chip void, but it will get you into a healthy eating pattern. Oh yea, eat salads everynight at dinner, and do not eat anything within an hour and a half before you go to bed, that screws up your metabolism.
While eating healthy, you also need plenty of exercise, you can either join a gym and go 4-5 days a week, or exercise at your home, whether that be swimming laps, or jogging, or taking a walk about a mile a day until you can walk further faster.
If you are consious of what you are eating and try your best to correct it and make it healthy, you will start to become healthier, and you will lose the unnecessary lbs.
Best of luck to you :)
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