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Need to Lose Weight
186 pounds, 5'8". I'm not obese, but I'm very overweight. What's the fastest, healthiest way to lose weight? PLEASE!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Let's see the healthiest, fastest way to lose weight is really to start eating healthier. Like if you are one of those people who likes junk food,(like the rest of us), well next time you go to eat potato chips, have a peice of cheese, or some kind of fruit, it may not exactly fill the potato chip void, but it will get you into a healthy eating pattern. Oh yea, eat salads everynight at dinner, and do not eat anything within an hour and a half before you go to bed, that screws up your metabolism.
While eating healthy, you also need plenty of exercise, you can either join a gym and go 4-5 days a week, or exercise at your home, whether that be swimming laps, or jogging, or taking a walk about a mile a day until you can walk further faster.
If you are consious of what you are eating and try your best to correct it and make it healthy, you will start to become healthier, and you will lose the unnecessary lbs.
Best of luck to you :)
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Start by cutting back on what/how much you eat and do some exercise. Remember to have three meals a day but don't eat a crapload. Try to set a time where you stop eating and start eating, like "7:00 AM to 9 PM." Don't eat unhealthy snacks. Drink a lot. And remember not to weigh yourself everyday. When you do that you tend to become obsessive. Try weighing yourself every week.
While you can help it, don't start an eating disorder.
Hope this helped.. somewhat.
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