about

It's fine.
Ask me a question. I like giving advice. If you don't like the advice I give, or the opinion I have, it's fine.

Sometimes you can't get through to people no matter how long and hard you try.

advice

I been losing alot of sleep lately, at sometimes i would find myself just laying there all night and never get any sleep, im afraid i wont have my sleep back in time for school and could it be depression related? if so, how do i stop it? thanks lots

It could be depression related yes. Stress could also be a factor.

I also think it could be diet. Are you drinking/eating a lot of caffeine (ie soda, coffee, chocolate) right before you go to bed?

Worrying about not sleeping could cause you to not be able to sleep...because you are worrying. ;]
Just relax and don't concern yourself with the fact that you aren't sleeping. If that doesn't work, talk to your doctor. He/she could answer better than any of us I'm sure. You could tell them what your diet is, as well as what may be causing you stress in your life.

[view]

(Rating: 5) wow txhs:)
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker