My favourite quote is 'Do unto others as you would have them do unto you'.
Life really is a roller-coaster with it's ups and downs and varying speeds. Yet no matter how hard you try to stay on an even keel, something always comes along to kick you in the teeth and remind you just how fragile life is. We are all trying to live the best we know how and to get along together. So take time to appreciate those around you and tell them how much you love them occasionally. A smile and a kind word speaks volumes.
Gender: Female
Location: Dorset
Occupation: Housewife/Mother/Counsellor/Volunteer
Member Since: April 20, 2006
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Is it possible for a female to tighten herself down there?Is there an exercise? (link)
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Yes it is possible using an exercise for the pelvic floor muscles.
Here are two sites to look at:
www.club-cleo.com for exercises
and
www.pelvic-toners.co.uk to buy a pelvic toner which you can use to tighten up your muscles.
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