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Down below
Is it possible for a female to tighten herself down there?Is there an exercise?
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Here is a search for some sites that will explain
how to do kegel exercises.
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Yes there is. They are called kegel exercises. You know those muscles that you use to start and stop urinating? Just tighten them for three to five seconds. This is an easy exercise because you can do as many as you want and you can do them anywhere you want from the grocery store to sitting in class because nobody can tell you're doing them.
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Yes it is possible using an exercise for the pelvic floor muscles.
Here are two sites to look at:
www.club-cleo.com for exercises
and
www.pelvic-toners.co.uk to buy a pelvic toner which you can use to tighten up your muscles.
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