ask Th3skyisfalling

hi, My Name is Jonathan, i love my music more than your mom likes coffee.
Website: Myspace
E-mail: skullsncheckers@yahoo.com
Gender: Male
Location: City of Angels
Occupation: Student
Age: 16
AIM: Th3skyisfall1ng
Member Since: July 25, 2006
Answers: 114
Last Update: August 3, 2008
Visitors: 8386

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I'm a middle hitter on my 8th grade volleyball team.

I would really like to increase my vertical jump so that I can spike the volleyball with greater force.

Any tips or tricks on increasing your vertical jump?

Thank You! :) _(link)

and hamstrings!!

lunges would be good

and just jumping could help

Thank You. :)

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