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advice

what kind of things should i eat to help make my immune system better able to fight this cold?

my throat is sore so most things im thinking of eating, will make my throat feel worse :/ like bananas or soup.

i dunno; but i need help on what to eat to get over this cold.

ALSO, what should i eat normally so i dont get sick all the time anymore?i mean, i was just sick not even a month ago. i dont think im eating healthy enough. should i drink vitamin water? or maybe take some type of vitamin daily?


please and thank you.

Soup is good. Try as well vitamin c (ei oranges), garlic, and something spicy if you are congested to open up your nose. Putting a hot, wet cloth over your nose helps open your nasal passages, and a cold compress might help if you get any cold headaches.

Basically, you could take many pills and such to boost your immune system, but in order to stay healthy, the main thing is really not to overstress yourself. It doesn't sound very secretive, but seriously, it is probably the one thing that helps ward off colds and other such illnesses the best. Do things that make you happy, allow time each day to relax, and get enough sleep. Most sicknesses are actually caused by people who work too hard, worry too much, and don't listen to their bodies.

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(Rating: 5) thanks you so much c:
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