hco_babe's advice column

Lately, my friend has been complaning to me about her weight. She said she was 96 pounds last year, and now she is 116. It has only been about 8 months, and I have noticed it on her too. It all went straight to her stomache. She came to me asking how to get a flat stomach, because I have one, but I didnt do anything to get it, so I cant really help her. Does anyone know a way for her to get a flat stomach by Friday, because our class is going to a water park, and she wants to wear a bikini, but she said that she needs a flat stomach. I feel really bad for her, so any ideas?

excercise plans, weight lose foods?

100 situps and 100 crunches twice a day. this will definitely flatten out her stomach by friday. tell your friend to drink plenty of water and lots of fruits and vegetables.

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(Rating: 4) thx.

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