isis's advice column

I've been away for a while due to a serious illness and subsequent health issues.

Favourite quotes of the moment:

The children of Israel wandered the desert for 40 years - Even in biblical times men wouldn't ask for directions!

Humankind has not woven the web of life. We are but one thread within it. whatever we do to the thread, we do to ourselves. All things are bound together. All things connect. - Chief Seattle.

We spend the first 12 months of a child's life teaching them to walk and talk. We spend the next 12 years telling them to sit down and shut up!

As you slide down the bannisters of life, may the splinters never be pointing the wrong way.

May you be in Heaven half an hour before the devil knows you're dead.

I've been very happily married since August 1980 to a wonderful man and have beautiful twin girls, now aged 31. Both are married to wonderful young men and one of our girls has recently made us grandparents to a beautiful, smart and feisty granddaughter. I studied geology with the Open University. I am retired from being a manager in a large UK based insurance company which I actually quite enjoyed. (How sad is that?). I love anything to do with the environment and wildlife and try to do my bit for preservation and conservation. I would like there to be a decent world for our grandchildren to inherit. I also have CFS so find life a bit of a challenge at times but always hope for better health in the future.

I have a deep interest in the spiritual and the paranormal worlds, having experienced several incidents myself, and have been involved in meditation groups and groups that (safely) explore the paranormal. There is more to this life than we would normally credit, so an open mind is always the best option. You're not so likely to get caught by surprise!

I have a deep fascination for anything to do with Ancient Egypt, as you can probably tell by my name. I have statues and paintings all around the house. As my hubby has a similar interest in Native Americans, we tend to have a lot of unusual wall decorations, like a tomahawk.

I love cars, especially vintage ones, but my all time favourite has to be the Bugatti Chiron, what a car!

I have had a lot to do with animals over the years. I have fostered many, helped to set up a wildlife charitable hospital and raised a diverse range of young animals from bats to fox cubs and different species of birds, even a baby deer! I have had great pleasure in sharing my life and home with a number of animals over the years, most of them rescues. I am currently sponsoring an Amur Tiger, they are such beautiful cats and desperately need help, there are so few of them left. I was lucky enough a couple of years ago to meet some Aye-Aye's and Livingstone's Bats, a truly wonderful experience. We now have three cats, Oliver and Mollie, a brother and sister, he's a ginger and she's a tortoiseshell and a black and white called Daisy. She arrived in a taxi and was left on our doorstep in a cat carrier with the message that 'they knew we loved cats and would be good to her'. She has settled down well and gets on wonderfully with the other two.

If you have a pet that is showing ANY signs of illness or distress, please, please, please take it to a vet! Even if finance is an issue, work that out later. It is cruel to leave an animal suffering for any reason. Most animals do not show signs of illness until they have been ill for some time, basic instinct tells them it is a display of vulnerability, and certain death in the wild. Their instincts have not caught up with domesticity.

I do feel that we should all treat others as we would wish to be treated. Bad karma comes back to haunt us.

advice

I feel like I'm always tired and was wandering if its from the food I eat. Seeing as I'm a bachelor i don't really have too much time to eat but when I do I eat enough for the entire day. Could that make me tired? Are there any foods that'll give me tons of energy? I'm also working 2 jobs and going to school, I might start working out pretty soon too so that might make me even more tired. What can I do to not have that tired sickly feeling?

All advice is greatly appreciated,
Thank you

Firstly, it's not a good idea to just eat once a day. Your body needs small, regular supplies of healthy, nutritious food. If you are getting enough sleep and still feel unusually tired, especially if you're feeling sickly as well, maybe you should get a doctor to check you out. It could be something as simple as an iron deficiency.
No one is going to be able to tell without a proper check up. It's a good idea to do this anyway before you start an exercise programme. Also your hectic schedule could make things worse. Please see a doctor before you start to exercise.

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(Rating: 5) thank you

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