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Energy foods
I feel like I'm always tired and was wandering if its from the food I eat. Seeing as I'm a bachelor i don't really have too much time to eat but when I do I eat enough for the entire day. Could that make me tired? Are there any foods that'll give me tons of energy? I'm also working 2 jobs and going to school, I might start working out pretty soon too so that might make me even more tired. What can I do to not have that tired sickly feeling?
All advice is greatly appreciated,
Thank you
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Firstly, it's not a good idea to just eat once a day. Your body needs small, regular supplies of healthy, nutritious food. If you are getting enough sleep and still feel unusually tired, especially if you're feeling sickly as well, maybe you should get a doctor to check you out. It could be something as simple as an iron deficiency.
No one is going to be able to tell without a proper check up. It's a good idea to do this anyway before you start an exercise programme. Also your hectic schedule could make things worse. Please see a doctor before you start to exercise.
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i dont know, but dont do what the person above said. last year i got addicted to caffiene, and it was terrible. not even kidding, it was a real addiction. dont do that.
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Well, my friend is addicted to Red Bull and Vault. Those are great energy drinks--he skates, has a band, and is in hard classes with me and he still has energy thanks to those artificial drinks. Organic green tea has a lot of caffeine in there too.
So basically, chug down caffeine loaded foods =]
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