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Okay. If I eat one meal a day for 2 weeks, Will I lose that stupid "pouch" of fat under my belly button and on my hips? I need to know soon!
Please don't lecture me about that not being healthy. (link)
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Hello! Eating one or two meals less isnt exactly the best way to lose that pouch.
Eat just enough to make you feel full and satiated. After eating, walk around for at least 15 minutes . If you wanna sit down after your meal, make sure you sit up straight. Do NOT bend your stomach when you sit down cos that will contribute to your pouch.
To speed things up and reduce that pouch, I suggest doing crunches instead of sit ups. Cos i've noticed that people who do sit ups have abdomens that are a little bigger than the region above the belly button, hence giving the appearance of a tummy or pouch. And there's normally an invisible line separating these two regions and definitely doenst give you a nice, flat and trim tummy. I think its cos when they do sit ups, pressure is applied to that portion of the stomach and hence explains the reason for the line.
So in short,
1)eat just enough
2)walk about after your meals for at least 15 minutes(the best is at least half an hour or until you dun feel that full)
3)sit up straight if you choose to sit down after your meal. You can hunch or bend your stomach only after you dun feel that full.
4)Do crunches to trim up your tummy.
in addition****
5)sleep on the side of your body and not on your back. Cos sleeping on the side helps in digestion and can possibly help in reducing the pouch. Btw, havent you ever realise that you feel more comfortable lying on your side?Especially a short while after you've had your meal? But pls, try not to lie down to sleep after you've eaten.cos its fattening.
I sincerely hope I've helped =)
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Rating: 5
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Thanks. You're the only person that actually helped me out. =]
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