Hey, so I'm having trouble with my knee, and I'm on a sports team, when I sprint, or walk upstairs my knee hurts, and i absolutely need to be able to sprint for my sport. Anyone know anything I can do to make my knee not hurt, without going to the doctor? My knee kind of feels like the bone is being moved around, and when I stretch my leg out it hurts. So, thanks in advance.
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trust me. you want to see a doctor, i did the same thing and i had torn my meniscus, yours could be worse. you can play on a knee injury but your only making it worse and when youg get older your really going to be paying for it. trust me i have had many knee problems, other than that ice it everyday after you play your sport on for 20 min off for 20 min follow what i call RICE
R-Rest it when you can
I-ice 20 min on 20 min off
C-Compression...wrap it with an ace bandage if it swells
E-Elevation, while your on the computer or watching tv prop your knee up.
[mm lOok!!]
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thanks :)
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