about

I'm a raw and living foodest. For those of you who are unfamiliar with what that is I only eat foods that have not been cooked. I do this because it maintains all of the nutrients and enzymes intact and is much healthier. I'm not here to try to convert anyone. I think you can reach maximum health by eating all kinds of foods fixed all kinds of ways. This is simply my life choice. What I'm here to do is help educate people as to what is happening to thier food. Did you know that the pharmaceutical companies have lobbied to have a law voted on called "Codex Aimentarius" that will take away our freedom to take suppliments? It has already been implemented in Europe. Of course it is still ok for them to put steroids, antiboitics and harmones in our foods. Have you wondered why there is a great influx of people acting aggressively and out of character? I'm here to help guide you through this mess. If you want to eat meat...eat meat...just get chemically free meat. I'm here to help you understand what is happening to you.

advice

I had the worst day. I found out this morning that one of my friends died in her sleep at her parents. I hadnt talked to her in a long time so I felt a lot of guilt. I also had to phone another friend who had a falling out with her 6 months ago and she felt so guilty she spent the whole day crying.
The funeral is on wednesday morning and I can't go because I have to work. So I spent 40 dollars to have a bouquet of flowers delivered to the funeral.
I also stubbed my toe, slammed my finger in a door, and got my period today. I don't have a bf to comfort me and all my other friends are too upset over the death of our friend to talk to me. Is there something that I could do to make myself feel better about this situation? I thought that by getting the flowers I would feel better but I only feel worse. And how can I get undepressed? It's right before Xmas and I don't want to ruin the holidays for my family.

I know this has to be a hard time for you right now and that's why you stubbed your toe, slammed your finger and got your period. You are under a great deal of stress due to your friendâ??s death, which is completely understandable. I've lost people in my life and I know how devastating this is. Your body is on HIGH ALERT right now so it is extremely necessary for you to do things to bring your stress level down. You and your friends will all probably come down with colds. There is nothing I can do for you emotionally. This is something that you do have to work through on your own. You and your friends could use some grief counseling. Contact your school or church for some suggestions. They usually have a list of things that will help you in the emotional sense. Until then what you might try is being the beacon among you and your friends. Call them and suggest y'all do something like go to a movie. At first they may not want to, but if you keep at it eventually they will. It's perfectly normal to want to isolate yourselves during times of stress. It's just not the best choice. It's ok if you go to a movie or simply go shopping this gives your body a break from the stress it is undergoing. Tell your friends that it is for their own good to get out of the house for a while. Eventually they will join you and y'all will start talking about things and can then work through things together. Another thing you and your friends should do right now (I know this will be hard) is eat right. I'm not talking McDonalds or Burger King. I am saying that while your body is going through this stress you have to be extra good to it. Eat lots of fruits and vegetables. This will help your body obtain the vitamins and minerals it needs so it can handle this undue stress. It also helps in keeping your body clean which helps you feel better. Take a lot of vitamin C all through the day. This contributes to your immune system functioning correctly. Your body is now in a "fight or flight" stress alert. Your body is confused as to where the threat is coming from. So, it is in high gear. All the solders are in line and ready for an attach. These solders are at such a high stress alert that they stumble or even attach you. They have to do something they are antsy, so, they start to clean house which then brings on cold symptoms. The mucus formation is the bodies way to rid itself of toxins. Our bodies are riddled with toxins. We get them through the foods we eat, the air we breathe, and the water we drink (if you drink from a tap). These toxins are stored in our fatty tissue. This is why most people come down with colds during times of high stress. Eating well, taking vitamins (especially C), and drinking lots of water throughout the day will keep your body functioning clearly. This will help you stay healthy during all of this. One comment about vitamin C I want to make. Try to take it all throughout the day. If you start having loose bowel movement it will be because of too much vitamin C. If this occurs simply back down one pill (serving). What you end up with is the perfect amount to take during this stressful time. And take it. It will make a huge difference to how you feel physically. You canâ??t overdose on vitamin C so donâ??t worry about that. But, if you experience the symptoms I described earlier back down on your intake some. Also, adding calcium and magnesium would be of great help to you now. It will help you feel calmer and you will sleep better at night too. I wish you the best of luck during this time of loss. If I could be of further assistance to you feel free to contact me. Iâ??ve included some websites for you to go to. They are support groups and most of them are forums like Advicenators. This might be a great place for you to express your grief. Good luck!


http://www.caringinfo.org/i4a/pages/index.cfm?pageid=1


http://www.rockfax.com/forums/t.php?t=138066


http://www.drphil.com/messageboard_archive/?IDX=messages&DiscussionID=151&P=24


http://shiningstarsingles.com/dp.asp?section_id=2&post_id=19869


http://www.healingafterloss.org/cgi-bin/talk/ultimatebb.cgi?ubb=get_topic;f=4;t=000256


Namaste,


LULABELLE

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(Rating: 5) thankyou, just talking about it to strangers really helps
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