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E-mail: sweet_serendipity6@yahoo.ca
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i am a 13/m and i just cant seem to loose wieght i am 5,4 and wieght between 120-125 and i skateboard and am very active and sweat alot but i just cant seem to loose my baby fat and my gut i have a six pack but it doesnt show that much and when me and my friends skate to impress the girls i want to keep my shirt on so how can i loose wieght faster then i have been
P.S. i have lost about 10 pounds in the last 6-8 months (link)
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There's only one healthy way to lose weight... eating right and exercising.
Here are some tips:
1) Try to be active in some way every day, whether it's skating, taking a walk or running.
2) Cut out really fatty foods from your diet (chips especially)
3) Do't undereat! It'll just make you hungrier so you'll overeat.
4) Replace unhealthy foods with salads, lean meats, yogurt, fruits, whole wheat breads, etc.
5) Remember that changes don't happen that quickly. If you expect dramatic results in a few weeks it's probably not going to happen.
6) Keep a positive attitude. Don't get discouraged or think that becomig healthy is too hard or get lazy and stay inactive for a long time.
Good luck!
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