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what kind of food are healthie that make your body in perfect shape

I will rate high I promise that is if you give a good answer please help me I really need it please

Soy such as tofu. Its great for you and is low in fat. You can get it pretty much in anything, like soy milk or fake meats.

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(Rating: 5) Thanks a whole bunch that was great advice and I really really appreciate it and I will try your advice
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