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Q: i play basketball and i was wandering what can i do for practice. i mean what is like a really good practice for basketball? please help.
*i rate*
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ball handling: sit on the edge of a chair and put your legs together at a 90 degree angle and dribble under your legs. also work on crossovers, spins, behind the back, and between you legs.
passing: get a friend to work on passing with you. stand close together and work on tosses and hand`offs. take a few steps back and work on chest passes and bounce passes. get someone else to get between you and your friend and work on passing around them.
shooting: start a few feet away from the goal and shoot about 30. then take a few steps back and work on your jump shots and shoot 50-100. then shoot about 50 free throws. then work on your 3 pointers. shoot 10-20 from each corner, 10-20 from each wing, and shoot 10-20 from the top of the key.
when you`re starting to practice, start with lay`ups, then block`shots, then crossover lay`ups. make sure you work extra hard with your weak hand.
x3 KaTiE LyNn
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bio
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I'm Katelyn. Not Katie Lynn. PERSONALITY:- God comes first. -I am Pro-Life. -I put others before myself. -I'm usually nice. -I don't cuss and I don't gossip. -I'm not perfect, but I know God is. APPEARANCE:-I'm short. -I have a mullet. -I have freckles. -I change my hair often. -I have green eyes, not blue. -I'm usually considered cute.
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Info
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Website: E-mail: Gender: Female Location: Alabama. Age: 16 AIM: Member Since: December 16, 2004 Answers: 358 Last Update: October 29, 2006 Visitors: 28913
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