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Hi! At this point, I'm just checking back when asked a question. When my life gets less hectic, I'll start browsing to find questions to answer. But please ask; I will answer within 24 hours.

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I'm 13 and I had high cholesteral since I was 3. My parents aren't exactly cooks and we always eat food made from instant and frozen foods. I'm skinny, but still I need to exersice, but I'm too lazy because the food I eat isn't giving me enough energy. Any suggestions on how to be healthier?

Cholesterol comes from animal products. The previous poster suggesting eating oatmeal for breakfast had a good idea. Oatmeal is high in fiber, and fiber rich diets are known for helping with cholesterol.

Basically, you want to eat more fruits, vegetables, and grains, and less meat and dairy. Dairy products tend to have less cholesterol than say, beef.

Sometimes little things can help. Check the different brands of bread next time you buy some. Get one with more fiber per slice. Instant oatmeal comes in lots of flavors, eating it for breakfast 3 times a week should help. For cereal, try things like cherrios and total, or other cereals that have high fiber content.

Exercise is good for everyone. You can start out by stretching. It doesn't take much energy, but still gets you into a routine. Then add leg lifts or push ups or something quick and easy. Then you can add jumping jacks, or jogging in place. Start simple and light, then add things as you feel ready.

Since you have had this problem since you were three, there is a chance that you will need medication. Don't forget to get check ups and to talk about progress with your doctor. Your doctor may be able to help you nudge your parents into buying healthier food for you.

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(Rating: 5) thanks!! hehe you wrote me like a whole essay!!! you were really descriptive and now i have a better understanding of what i need to do to be healthier....thanks again!!!
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