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Potenial guitarist, Surgeon and Brain Surgeon.. not I'm not mad..Member Since:
December 29, 2004Answers:
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Hi, I'm Zoinatrobe and I give advice for most things- school, self harm, fashion, family, ect. I often notice on advicenators that when people give advice, they tend to say what kind of thing you should do to resolve your problem. I can't say I can do it all the time, but I'm going to try to say HOW you resolve a problem. I often give advice to my friends at school.About meeeeeee-I love rock and funk (and funk rock!)- The Red Hot Chilli Peppers, Jimi Hendrix, Nirvana, ect, exercise 8 times a week each time an hour or more (rowing, running, kickboxing) and play guitar. (I have a Fender with a wah wah pedal and an acoustic.) And don't you just love my mouse warrior? ;-p
advice
every time i run the mile for P.E. i get these painful cramps while running and even if i stretch before running i still get cramps. what type of stretches should i use to prevent the cramps?
First of all, eat a banana before every run you do.Bananas are magic for energy. To relieve yourself of cramps, place one hand on of hips and stretch over, keeping your back striaght. It is hard to explain, so see this website- http://www.womensheartfoundation.org/content/Exercise/stretching_exercise.asp and see the stretch named -Stretches triceps, top of shoulders, waist. However, when doing this stretch, instead of having both arms above your head mantain the arm drawn as the left arm in the picture, but with the other arm rest your and on the hips. This stretch is guaranted to releive cramps. Hope I helped,
Zoinatrobe.
(Rating: 5) thanx