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Hi! At this point, I'm just checking back when asked a question. When my life gets less hectic, I'll start browsing to find questions to answer. But please ask; I will answer within 24 hours.

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Does anyone reccommend any energy drinks or power bars that give you energy in a healthy way? Cuz I know that some energy drinks can be bad for you or make you really jittery and shaky.. does anyone have any reccommendations?? Thanks!!

It sounds like you want a drink or bar with a mild stimulant (to make you a "little more hyper") but you are worried about being sensitive to them and/or taking too much. Everyone reacts a little differently to stimulants. Drinks with ginseng and caffeine, for instance, cause some people to become jittery and shaky, but most people just get a little boost from them.

My best suggestion is to find something that sounds like it tastes good, read the ingredients, and see how you react to it. Keep track of the ingredients on anything that makes you jittery or shaky so you can figure out what it is that your sensitive too.

Other things to keep in mind:
* sugar and caffeine are common stimulants. They can make you "a little more hyper" too. :)
* making sure you are well nourished and are getting all your vitamins, minerals, and other essential nutrients is important in keeping energy levels up too.

Good Luck in your search for more energy. If you have questions about the ingredients in any of the drinks/bars you find, please don't hesitate to ask. :)

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(Rating: 5) thank u!!
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