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Is it possible to lose belly fat without running?
First thing, I'm not attempting to lose my belly fat for anyone. I've always been quite insecure with my "over-sized" belly pooch, so I feel if I could do things to flatten it a little more that I'd be more secure in my own body. :)
Basically, it's just to feel better about myself && look && feel more healthier! :D
So far I've been eating healthier. I've completely cut out all junk, fast && processed foods && all sodas/diet sodas. I don't eat white bread anymore, instead I eat multi-grain. I drink only milk, cranberry juice and water.
I workout a lot, but have a rest day after every workout day. I mostly do it because it greatly helps my depression (&& yes, I do do treatment and have found my miracle pill).
The thing is... I can't run. I've tried, but with the medications I take... running && those medications heat me up far too much && I usually end up passing out.
I do walk everyday, but is there any other ways I can lose my pooch and be healthier?
Thanks in advance!! :'D
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Maybe give some free advice about: Fitness?
Dear Is It Possible,
The answer is YES!
In my experience, eating for my blood type causes the fat to melt off without increasing activity levels.
I was a runner, it never helped get rid of body fat. It ruined my knees and caused my disability.
So running is not the key. The key is not eating foods that inhibit your metabolic rate.
It sounds like you have started on the right path with cutting out processed foods and all that junk. However, it is my experience that you should eat foods that have been scientifically proven to increase or maintain a healthy metabolic rate.
In my experience, milk will help you keep that belly. Also, if the cranberry juice is incompatible with your blood type, the belly fat is there to stay. If the ingredients in the cranberry juice that are metabolic inhibitors, like natural flavoring or from concentrate, the belly fat will stay right where it is at.
Here is link.
[Link](Mouse over link to see full location)
This link is important. You must know your blood type and use the information to get rid of that belly. It works like a charm to cure depression too. I know this works because I was diagnosed in 1999 with severe manic depression and was a whopping 420lbs. I changed my diet with this information, and as a result, I lost 180lbs and my depression vanished.
I lost 10lbs a month without increasing my activity levels at all. If it worked for me, it can work for you. Know your type though, or it will do you no good.
I challenge you to eat for your blood type for at least 2 months and let me know how you are doing.
You can email me anytime. I wish you the best of luck and look forward to your updates.
Sincerely,
Gigglz
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I will post one link to 'exercising for firm tummy' which is what I put in on web search. This is one of the hits. If you don't like, do a search and pick another.
[Link](Mouse over link to see full location)
There's an article first and a video at the end.
Good luck.
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