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What should should my diet be??
I am a nineteen year old female I'm 100 pounds and I'm 5'2''. I'm naturally thin and always have been. My diet is kind of all over the place I basically can eat whatever I want and not gain any weight ever. I'm skinny but I have a butt and boobs and recently I started working out again (I walk a few times a week and do yoga every day, usually I do yoga first then go running/walking) I had this problem last year when I did the same thing I immideately started to notice that my bobs were getting smaller and they're not that big to begin with (32B) if anything I'd want them to be a little bigger not get smaller. I'm already skinny but I just want to be more lean and toned and just have a little bit more muscle in general. last year i cut out all red meat and only ate grilled chicken and fish, only had whole wheat bread not white, only drank almond milk not regular, and lots of fruits and veggies in conjunction with this workout regimen. Is there something I'm doing wrong as far as my diet is concerned or are my boobs just going to get smaller regardless? Im currently following this workout regimen but want to know if I should follow my old diet or a new one so I dont lose too much weight.
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Take all the usual healthy eating advice (such as eating more fruit and veg and having regular meals including breakfast so you don't get hungry and crave sugary snacks) really does work and take natural diet supplements like I did [Link](Mouse over link to see full location) I've been using this for too long now.
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Wish I had that "problem"! Try eating more healthy fats, such as nuts (almonds, cashews, brazil nuts) and seeds (flaxseeds, chia seeds, hemp seeds). Also eat more protein from green leafy vegetables (kale, spinach, collard greens) and legumes (beans, lentils, peas). I say this as a vegan eating a whole foods, plant based diet for optimal health. Weight gain/loss is about calories in/out generally, but if you care about your health, focus on the micronutrients. Fish and chicken aren't healthy. All fish have mercury, PCBs, and other environmental toxins. Chicken has antibiotics, bacteria, is contaminated with feces, and etc. Google that. I'm not making it up. Watch the documentary "Forks Over Knives" to learn more.
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You will find that your boobs actually carry a lot of fat weight. so when you start working out more and trying to be more lean and be more toned you will probably lose a bit of size in your boobs.
I agree with the previous advicer as well genetics to play a part. and if your family females have smaller boobs the chances are yours will stay smaller. But that is definitely not a bad thing.
As for fitness. I recommend toneitup.com they are great trainers. They have a daily online work out regiment that you can follow. They also have nutrition recipes as well as other work out videos that you can do. Their success rate it phenomenal!! I would start there :)
Jasmine :)
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A females chest size to begin with is largely based on genetics. I'm 5'2 also. And I always was a B. I also exercised lots before I had kids but I didn't notice losing any cup size on boobs. No, that didn't happen until kids came along. I gained size with breast feeding to a C but after the child no longer fed from me, I went back to B. However, with the next two kids, tho I went back up to C, it was only during feeding. Afterwards, I went down to less than an A cup. I was doing no dieting nor exercise. So I think that sometimes, a chest is just going to do what it wants. I have not heard of any breast increasing methods that work, same like all those ads telling men they can increase their penis size.
My ex wanted me to have bigger boobs and persuaded me to try all the things he came across, diets, subliminal tapes to listen to, creams, to name a few. non worked. I am happy to say that as I aged (now grandma age) my fast metabolism has slowed down enough for me to keep on some extra weight. At one point I gained 20 lbs more than I weighed in high school and breast were of course bigger. However when I lost the weight and went down almost to my HS weight of 110, my boobs stayed the larger size. I have done nothing special at all for that to happen. It may be the same for you, that you will have to wait until you've raised children and are older before you have more of a chest.
In case you are concerned that males are not going to be attracted to you due to size of your chest, I'd like to say that I have found men of all sorts...the ones who are so brainwashed, they go for the model types and don't care about character and personality as they are into enjoying women and leaving them for the next eye goggling sight in a female. I have heard men say they prefer the natural look instead of women with breast implants. I have heard men say that anything more than a handful is too much for them. I know of men who have ladies with practically a flat chest and those very obese with bowling ball sized boobs, and yet each guy is happy with their gal because they have an idea in their mind of what is attractive to them. That's where the saying "beauty is in the eyes of the beholder." What is beautiful to one man is not interesting to the next. I have explained all this as there is no neat answer to say what diet to do to keep chest size. I have never come across any such thing. If it were so simple, then some lucky person who created a diet or some cream or gadget that increased bust size would be one of the richest people on the earth.
If you are thinking that more exercise can help, well...I've seen the pics of lady body builders. They can make it appear they have gained chest size because their chest muscles are developed like a mans which will stick out more. But unfortunately, that exercise does nothing to change the cup size of the breasts, that remains the same. So depending on how developed a female athletes chest gets, the chest could be so manly, it kinda swallows up the shape of the boobs as those arrange to stretch over a man like chest and their top half stops looking like a female.
In truth, for our size frame, a B cup is the most you can hope for. A few may have C or larger but if real skinny, they tend to look top heavy and the body out of proportion, plus having more than your frame can support can lead to back problems. I worked an insurance company where for those reasons women were wanting ins. approval to get a breast reduction surgery. I lost lots of weight when exercising every other day reall hard. I went down to 96 lbs and could not gain, until I quit exercising that much. So your best bet is to stick with yoga but cut down on other exercise if you feel you are losing too much weight in general. But don't expect any miracle in boob size no matter what you do.
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