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How do I know if I'm suffering from anxiety?
Lately I've been super anxious and panicky but my friend tell me that it's normal to be this way in school when exams are coming up. Is it really normal or am I suffering from anxiety?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Unfortunately, it's not possible for me to tell you whether or not you're suffering from anxiety. However, it's possible for you to think of your situation and come up with a possibility for what you think the problem could be.
Everyone worries, right? But it becomes anxiety when it's constant fear that gets in the way of your everyday life. If it's affecting your everyday life, there's a good chance it's an anxiety disorder. You need to think about:
1. How much you worry - is it everyday? Is it once a week? Once a month? It's very often, you've probably got anxiety.
2. How bad your worrying is - if it's just a bit of worry then it's probably nothing, but if it's something that goes on for a long time that really makes you stressed and keeps you awake at night, it may be anxiety.
You should talk with a doctor about anxiety disorders or Google them to find out more information. If it's obsessive worrying, check out NHS to find out more:
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