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Bad Mood Swings
I'm 15 and I know mood swings are common symptoms of puberty. One minute I'm moody, the next I am crying and then I'm happy. I can be such a bitch sometimes that it makes me feel bad afterwards but I feel as if I can't help but say the things on my mind. I can also feel VERY low about myself and at times I don't have the will to go to school or do anything but stay in bed. I also get sad, thinking about what I'm going to do with my life; I feel as if I'm just wasting time in the boring routine of school and feel unsatisfied with what I'm learning. I want to explore, go to new places but I just feel trapped. I think this might also be a phase but it's becoming common along with my other emotions. I need help on how to contain this at least.
-Thank you
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
The first thing to do is tell your parents or adult you trust who can help. Ask yourself when did this start? How long has this been going on? You need to figure out how steady this is or if there is a specific thing triggering the moods.
Whey do you need to know? It may not be just puberty. The symptoms you describe are actually quite common for mood disorders especially if this is the norm with you and are rapid cycling. If your emotions are all over the place this may be why. In that event see a doctor and find out what can be done with medication treatment if this is the issue.
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