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Want to gain weight
Im at 21 year old female and weights 45kg..i would really like to pick up some weight this month..what do i eat and do? Will eating potatoes,rice and peanut butter help me gain weight fast..im also on the triphasil birth control and the nurse said i should take vitamin b to help me pick up weight so i bought it and they gav me vit b.co which is the same i gues and iv been taking it almost everyday since then but im staying skinny it feels like im getting skinnier..should i get a multivitamin instead..please help me im tired of being thin and stilL being made fun of..what should i do and eat to help me gain weight fast..
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Eating potatoes,rice and peanut butter will help yes also will nuts, eggs, avocado, and cheese. I would advise to eat them while also making sure that you are keeping some type of exercise in your life so that you will gain a healthy weight.
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