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absenteeism
Hi there...the only problem in my life is witg my CIRCADIAN RHYTHM...i can't get sleep at night..i stay awake all the night long n only fall asleep at the dawn...for which I can't get up early n sleep till afternoon...i set alarms on my mobiles n clocks...even my friends n parents give me wake up calls...but at those hours f morning when I should get up n get ready for work, I become a completely different person n find excuses for not not to get up n having extra hours of sleep...that's how I reach Office üate n many days I do absent... N later when I wake up find myself doing absent so many days I go to depression n give excuses to colleagues n parents n myself too...i think I am developing absenteeism n depression too...what should I do?
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Having suffered from depression myself and having trouble sleeping at night as well. It is possible that depression might cause a disturbance in one's CIRCADIAN RHYTHM. I am not a doctors so I cannot say for certain this is true. I can only speak for myself in the fact that now that my depression has been treated I no longer have sleep problems.
I suggest you see your family doctor for a complete physical. Tell your doctor you might be depressed and let the doctor screen you for depression. The screening consists of a list of questions the doctor will ask you from which a diagnosis can be made.
Should you be diagnosed as being depressed the doctor will want to do a complete physical to rule out any organic reason for some of the symptoms you will report. Once that is done a treatment plan for the depression can be designed for you.
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