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Coco percentage
I heard that dark chocolate was healthy for you for many reasons and was gonna try to start eating more of it. I don't want all the high sugary stuff, I want a kind that is pretty high in coco percentage but no too bitter. As of right now, I only have York chocolate because it was given to me. It seems kinda sweet even though it's completely sugar free, but I'm more concerned about how much coco is in it. I heard the higher percentage of dark coco was in it, the healthier it will be. I searched the Internet, but couldn't find the answer anywhere. Can anyone tell me who much coco is in it? It was the small bite sized pieces with peppermint
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
There's been study after study proving that dark chocolate is not only delicious, it's packed with healthy stuff like flavonoids and theobromine. It's good for you and good for what ail's you. However, when they add milk, sugar and butter, it's good for your taste buds but not always good for your health. Stick with chocolate that's at least 70% cocoa if ya' know what's good for ya'.
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