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movement activities for mobile hips and butt
What is a good activity for a female who wants to increase body awareness and have better fluidity, particularly in the hips and buttocks? Maybe a form of movement like, tai chi or some kind of dance? Yoga seems to work, but is there a specific type that facilitates having more rounded, feminine movement?
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Hi! So this isn't really an activity, but I find squats really helpful with buttocks, and wall squats.
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I am a certified yoga instructor and I can guarantee that yoga would be perfect for increasing body awareness and fluidity. I would suggest you try a vinyasa yoga, or flow class. In these classes, we flow from one posture to another, while holding poses for a various amount of time. This increases body awareness, connects breath to body, and also increases your mobility of joints. You will probably be able to find a yoga class that is specifically geared towards hips/buttocks in your area :)
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