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What can I do to lose weight?
(sorry for my english)
Hi i am 14 year old female. I weigh somewhere between 120 to 130 pounds and am 5'2 or 5'3. I want to lose weight badly as i am very self concious and i just hate how i look. I barely ever leave the house and i do not like jogging or anything but i can do exercise in the house. Im just not sure what exercises to do to help me lose weight fastest.
Im starting to eat healthy and cut down on sugar intake. I drink lots and lots of water aswell. I want to lose weight very badly im just not sure what exercises to do
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I would do aerobics high intensity, chewing gum not only helps control appetite it burns a few calories, I would suggest exercising at least three or four times per day seven days per week if possible
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First off, I commend you on wanting to lose weight in the regard that is is a way to better your overall health. However, I also feel like there might be a little more to your self image issues.
While the tips I will be sharing below should help you to some degree in your weight loss journey, please be aware that sometimes it doesn't matter how a person loos or what kind of transformation they make, the self consciousness is on the inside.
It's not healthy to lose too quickly and if you do you are likely to put it back on. The key is to go at a reasonable, steady pace.
1. Drop sugary drinks from your diet, like soda and juices (once in a while is OK) and replace them with low calorie or calorie free options. Honestly, plain old water is the best. This alone will be very helpful.
2. Minimize the cars you eat and when you do eat them, tr to stick to darker carbs like wheat and whole gain breads.
3. Eat small meals with snacks in between, these should be high in protein to help increase metabolism.
4. Don't eat after say 8:30 or 9:00 p.m. At that point your metabolism has slowed for the day and you're just going to make things harder.
As far as exercises go, crunches, light weights and just simple things like taking the stairs instead of an elevator can be a big help.
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