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crying in my dreams?
I've recently noticed that I often cry in my dreams.. Sometimes I can tell I was crying while I was sleeping as well, because there are dry tears on my face. This morning I was really tired because I wake up at 5 every morning for really no reason and I fell asleep (is this a problem?). Usually when I cry in my sleep I dream about being late for something, and whenever I'm late for something in real life, I start crying. I don't get why I would be dreaming about this because school is over now. I'm very shy and I get depressed a lot, so is that maybe why it happens? So, what does it mean when I cry in my sleep? Is there any way I can keep it from happening? Thank you for reading..please help me.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Dreams are nothing more than thought pictures that cannot harm you in any way. They are your fears and anything you are thinking about or stewing over in real life. Your brain is always on even when you sleep. That's all you are dealing with is your own thought that you haven't chucked.
As far as being depressed goes see a psychiatrist and get their support to overcome the problem. You don't have to be crazy to see one and you aren't but medication and treatment may make you feel a ton better.
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