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what should i do?
something happened in the past that i cant forget and it really affect me a lot after that incident i can never go out meet other people because im scared that it might happen again i really dont know what to do it happen before my graduation since then i never try looking for a job but well i try once and after that every night i always thought of that day and i cant calm down i cant erase it from my memory i lost my confidence to go out meet other people im even scared of meeting those people involve in that incident im scared to meet them again not just other people im scared even my own family im scared of them i always want alone eating alone watchng alone sleeping alone i dont know whats happening to me. i need help and an advice please
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I can't possibly help you when I have no clue what your problem is. Yes, I know that something happened, but what? It'll be nice if you're more specific.
Face your fears, they'll never go away on their own.
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Your question is one long sentence that does not make a lot of sense. What I make of your question is that something, you don't say what has scared you to the point of almost being paralyzed by whatever has scared you.
Even if we did know what this thing or event was that scared you was I don't know how we might be able to help you at this point. I think you need the help of a professional person such as a psychologist to help you get over this a put it in its proper perspective and get beyond it.
Your family doctor can give you medication to help relieve the anxiety and recommend a psychologist to speak to. This is the best advice I can offer based on the information you supplied.
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