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what foods help loose weight?
I would like to know what foods help loose weight :) i feel quite self concious about my weight. I am not overweight but i would like to have a flqt stomach :)
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Maybe give some free advice about: Fitness?
Naturally you will want to stay away from food that are high in trans fats and overly processed foods. Lean meats are quite beneficial as well (for example turkey). In addition, the way you cook the food is important (baking versus frying). Mostly, the big thing is calories in versus calories out. A fat stomach can be achieved not only by eating healthy, but from lots of exercise. Try to supplement your diet with exercise for better results!
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I would suggest a healthy diet. But! Watching your food intake will help. But a good idea is too look on pinterest for stomach exercises. Because it takes a healthy eating lifestyle as well as proper exercize to acheive a toned thin stomach. I am currently working on this my self too.
Good luck!!
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General fruit and veg and keeping an eye on your calorie intake.
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