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How to get toned and keep the curves
I'm 18 I wouldn't say I'm fat but I'm very curvasious. I'm a size 10 (uk sizes) I love my curves I don't want to lose weight and make my boobs smaller but I'm curious what exercises I could do to tone up my belly and lose the flab, make my upper arms smaller, lose the back fat and get a bigger bum? I want a healthy bikini body for the summer, my main focus is losing the belly flab, how long would it take?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Without seeing you and taking certain measurements it would be wrong to offer a workout program to you. Different exercises will help different areas and different methods of exercise will have differing results.
I suggest you go to or join a gym. Pay for an evaluation by a professional fitness counselor and let him/her give you a workout routine that will help you meet your specific goals.
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do squats. Squats really help your butt..they make it nice and round. do some chest exercise also if you want your breasts to be fit and not sloppy.
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