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wanna shed my fat tips?
so i would really like to be fit, well i mean like body builder fit (im a woman so i dont mean like a man i mean like a build woman with a feminine physique) i have 9 pounds to lose before im my ideal healthy weight.
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Maybe give some free advice about: Fitness?
Hey girl!
Well, unfortunately I'm not a trainer, or a body builder, so telling you exactly what you should do with confidence, probably isn't what I'm going to do, lol.
I would suggest finding a healthy eating plan. You know prepare healthy meals (which can be done in bulk via freezing and shakes, etc.) and start there. It's just as important to eat healthy as it is to exercise and work out.
I'd cut out things like fried foods, candies and pastries, colas and anything really that's high in calories as well as high in saturated or trans fats. As far as working out goes, all I know is that it's important to stretch first and drink lots of water.
My personal work-out routine is done at home and is to keep healthy, not for body building, so I really have no experience in that area. Perhaps you could try Googling something like, "How to start bodybuilding for females," or something like that.
If you've got money to spare, your best bet may actually be to call and consult with a trainer and or nutritionist. Good luck to you and may God bless you and your goals!
xoxo
MissAshlee
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