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How To Get Your Mind Off Of Something.?
Hi. Soo I Need To Get My Mind Off Something (Annoying Subject) And I Can't Seem To. Any Suggestions.? Thanks.!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Haha yeah I know how you feel, it's super annoying when you can't get your mind off something. Don't just sit at home because that's just gonna bunch your thoughts up together. Go outside, have some fresh air, and I would suggest going out on a run. Running is a pretty good thought/stress reliever. Or you can go and hangout with friends because who doesn't like being happy? :D
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The best way is to think about it.
Research has been carried out that shows the more you think about trying to not think of something, the more you actually think about it.
Research:the ironic processes of cognitive control experiment.
The best way is to think about it, but do not attach it to any feeling or emotion, and the thought will soon pass.
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