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How to loose weight fast
I need to know how to loose weight fast because I am obese and I need to loose weight before anything serious with my heart or diabetes happens
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
My wife needed to lose 13 pounds for her wedding dress and was really anxious.. So she was eating more!!
After some failed weight loss programs sheI found one that was really good for her.
She lost 13 pounds in 6 weeks and was really fit a the wedding. And still is after 2 years :)
Simple tips and simple exercices. This is GOLD: [Link](Mouse over link to see full location)
Hope it helps you too :)
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Loosing weight to fast can end up with disappointing results as it will be easier to gain it back.
What is important in all weight loss is watching what you eat and exercise. Stock up on high protein foods chicken, beans, fish, edamame, tofu etc. Eat fruits, veggies.
Stay away from added sugars, saturated fats, fried and greasy foods. No soda, juice etc.
Go for baked chicken, Crystal light, Sugar free Popsicles. Most importantly make sure you get at least some sort of exercise in daily.
-Lost 129 lbs
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