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What nutrients are in Fruit that are not in vegetables?
Fruit makes me feel really sick for some reason. Maybe its the chemicals they use or something. In any case I would like to switch to eating more organic lentils, and vegetables. I dont seem to be having any trouble consuming animal products so ill stick with them for now.
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Maybe give some free advice about: Nutrition?
I agree with Razhie that a visit with your doctor and proper testing is needed to see if you are allergic or intolerant to certain foods. There are important nutrients in fruits that are not found in other foods. Doing without fruits means you are not getting these vitamins or minerals.
Fortunately for most of them there are supplements available that you can get at the supermarket or health food store. Taking a multi-vitamin daily may not supply enough of one or more of the important nutrients you need and a specific amount of that supplement may be needed. This can only be determined through blood work.
As for food allergies and intolerance you will need to see an allergist. First a visit with your family doctor is required for a complete physical to rule all other things. Then the allergist can do what they do to find out what you are either allergic to or intolerant of.
Once the doctors have all the information they can make a proper diagnoses of your problem and give you instructions on the best way to deal with this; which I would assume include what if any supplements you might need to take on a daily basis and how much.
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You'd probably best best to go to a doctor for a check up, and perhaps an allergy test, before you start arbitrarily limiting your diet.
You might be low on iron or fiber, or have a moderate food intolerance. Wouldn't it be better to know why your body is struggling than to just avoid an entire food group?
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