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I feel weak all the time. Not sure why.
I am not a very strong person and I'm not sure why. I walk around 7km a day in the morning before work and I do all of the house work at home. I know I shouldn't feel strong from doing so little exercises but I shouldn't feel weak. My diet is rich and varied and has more than enough protien and other nutrients it baffles me.
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Maybe give some free advice about: Health?
We are not doctors and this is the type of question that needs a doctors answer.
You should first see a doctor to rule out any organic causes for feeling week. If there are none then I suggest you see a nutritionist. Having a good diet that you think is rich in all the right nutrients may be that you are not getting enough of these nutrients to offset what you are burning.
Working with a nutritionist who can review what you taking in versus what your expending can tell you if you taking in enough calories a day for your over all activities. Three good meals a day may not be enough. You might need more something like your three good meals and snacks in between with one of those snacks being a heavy snack to maintain you between two meals. This is where working with a nutritionist can be a great help.
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See a doctor. If you are always feeling weak for no apparent reason it's likely medical and something to get to the bottom of. At least that way you can stop worrying and know the root cause.
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