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leg exercise?
i want to really work on my legs.. other than squats what can i do every night and for how long? my thighs have become a bit chubby and i want to lose the fat for summer!
thankyou
20 f
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Hi,
First off, I can give you a leg exercise, but it wont help you lose the fat off your thighs. We cannot target fat loss from a specific area of the body. Dont get me wrong, training your legs is great, and it will help tighten things up, but it will not get rid of the fat - we can only do that generally, through proper nutrition and exercise, and it is our genetics which determine if one area is emphasised over another.
Anyway, a great leg exercise is the lunge. Here is a video that explains how it is done:
[Link](Mouse over link to see full location)
If you need more exercises, check out this site:
[Link](Mouse over link to see full location)
Many of them require weights, but there are also a good number of exercises that you can do without. Just click on the muscle you are interested in.
Anyhow, keep in mind what I wrote above, and also that no exercise should be done every night. Muscles need time to repair, so every second day would be better.
Good luck.
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