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i need help reducing weight


Question Posted Friday March 1 2013, 8:10 am

I'm fat. i want to reduce my weight. I have decided to walk. Now I'm 75 kg and 5'2. how long should i walk to reduce my weight faster?

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quietstrike answered Friday March 1 2013, 5:43 pm:
30-45 minutes or for an hour should be good. If you've been waling on a road or flat area, try going hiking or walking somewhere very hilly for more of a workout. If you're feeling up to it, you could even try running or intervals of running & jogging. Good luck.

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