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Insanity workout
I've been doing the Insanity Workout by Shaun T. I did it for the whole 2 months and then i started over again because i love the workout and i feel like i never stop sweating and its results are amazing, but when i started over again i noticed that im not sore anymore,does this mean that my body is gonna eventually stop losing weight because i no longer get sore? or is it because i got used to it? either way will i be getting results? thanks!
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Maybe give some free advice about: Fitness?
Soreness is not related to losing weight or even to whether or not your muscles are getting the right level of workout. The fact that you are no longer as sore is probably because you are in better shape. Your weight loss should be unaffected by this, providing of course that you eat right.
All this being said, its not a bad idea to include some variation in your workout routines. In particular, very intensive workouts should not be done too frequently and also not at the expense of also doing cardio. Cardio is steady pace, moderately intensive exercise (typically at a pace where you can still comfortably carry out a conversation), and it has very many health benefits.
But anyway, the bottom line is you should have no problem losing weight.
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