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How can a 13yr old girl lose weight?
I am 5ft 1in and weigh 128.6lbs. My BMI says I am overweight and I do believe so. My stomach sticks out, I have large thighs, and went curved over to the side you can see fat rolls. I am really short for my age which makes me seem larger than I am. I've always been self concious and have gone to the extremes to lose weight (consuming 75 calories a day and burning off 200-500 calories per day.) and I have a personal trainer who I see once or twice a week. I do not eat bad very often and I still don't eat much because I got used to 75cal a day. My dad was verbally abusive growing up. He said me and my sister were fat and that we would die alone because nobody lives fat people. He forced her to run on the treadmill every morning because he thought she was fat even though she was a normal weight. He would wake us up at midnight to run hills until we cried. We were near six years old. He is a bodybuilder and crazy about our weight and compared us to friends and to each other. It hurt our self esteem horribly. My friends are naturally skinny and I want to be like them!!! I have a field trip in June and want to be thinner. What can I do to lose weight?
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Hi, I'm a 13 year old girl too, so I hope this helps. I'm sorry to hear this about your father. You just have to eat right, and do some type of exercise for about 30 minutes a day. You could jump rope, walk, run, jog, or anything else like that.Don't push yourself to hard either. Just don't let anyone, make you feel worthless! Push yourself to have perfect self esteem! Everyone loves you, it doesn't matter what your body shape is. Your friends, body shape is different than theirs, and that's perfectly fine. God made everyone different. God loves you.
Good Luck
~ Shinney ~
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