|
i feel something is wrong.
All day i have been feeling like something is really wrong. I have been taking deep breaths to calm down, but i feel very uneasy. Im nervous for no reason, & i cant shake this feeling. Am i going crazy or is this normal? Im thinking of everything & everyone i know. I really dont know why i feel like this. Help? Cuz im really a minute away from calling & texting everyone &their mother...
[ ]
Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: What does it mean??
don't worry its nothing this happens to every girl from ages 11-16 its called growing coz when you do your body changes (hormones) its normal everyone passed through this time you will be ok it will coz when you dont know whats wrong you worry more but when you know it helps 80% so wait and relax and it will go away by time
hope it helps
NW:)
]
you might have anxiety problems?.. there is no reason for you to be feeling these negative feelings and they are all in your mind! you should maybe try telling your doctor or friends/family about this? a therapist would really help as well. other then that, try putting on some uplifting and positive music :), light a candle, take a bath, go out with a friend for coffee, anything to bing you back to reality or calm your nerves down. more than likely, there is nothing to worry about and even in the slight chance that there is, there is nothing you can do about it at this time. so relax and take your mind off it some how :)
]
Do you have anything big coming up? I normally get that feeling if something really big is coming up, or I am too stressed out. Maybe you should talk to someone, a close friend of yours, and try to shake the feeling. I would recommend some type of physical activity, or something to keep yourself busy. I hope I helped!
-Kayleigh
]
More Questions: |