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constapation
i feel like i cant poop why ?????
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Increase your fiber intake.
I would start every day eating a bowl of fiber one cereal. Within a week your constipation should be regulated.
Increase your consumption of whole grains, fruits and vegs, yogurt(!!), and water and you shouldn't have these problems any more.
Goodluck! :)xx
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Sometimes certain foods can cause constipation or lack of high fiber foods. It's also a side effect of some medications. Not drinking enough water over an extended period of time can cause it as well.
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eat some bran flakes, that will sort you out :)
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