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Want to put on wieght/grow
So I'm 16/f and about 5 foot 3. But I really want to grow taller! So what things should I/shouldn't I eat.
Also, I don't weigh very much at all, I'm not ill or anything as I've been checked out for this. So how can I put on weight with like exercises/nutrition?
Any advice welcome :)
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Maybe give some free advice about: Nutrition?
the only think that i have in advise is to just be your self you don't need to get wait on or any thing i some times feel the same way but to stop that i say to my self just be your self dude dont try any thing to make your self taller more wait or changing your diet that's how i get threw in the morning i just tell myself to just be my self trust me i used to be that way to but than one friend told me snap out of it dude don't be thinking about the bad just about the good and so i am now sharing the same advice with you so one favor you can do is pass this advice on to everyone else.
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I'm a runner, and i myself don't weigh much...im also a vegetarian. if you are exercising, you need to take in more calories in order to stay healthy, because exercise increases the speed of your metabolism. if you don't take in enough calories, your body will burn them off too fast, and you could loose weight.
for energy, after you exercise load up on carbohydrates.
never skip a meal! this actually can slow your metabolism down.
on google, look up a calorie calculator in the internet. based on you personally, it will tell you how many calories you should take in a day.
don't drink coffee-stunts your growth
eat good amount of dairy (for calcium), vegetables and fruit.
take a daily vitamin to help support your immune system.
btw, i would also recommend cliff energy bars after you exercise
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You still have 2years ahead sweetheart x) you would grow surely but here's some food i know milk,vitaminC(oranges,lemons...) try stretching playing basketball a bit and all types of stretching and relaxing exercises
Oh and get enough sleep it's vital
Good Luck xD
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