I was jumping over obsticals as I do everyday and because my ankle is sore I have to jump a little different today. Over one of my bigger jumps I had to twist my leg to get it over the jump and my knee popped. It hurt pretty bad and it still hurts 10 minutes later. I sure it's not dislocated but what should I do to stop the pain and what do you thing happened? I know your not doctors but still... Thanks!
Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content. Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.