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Ways to fall asleep?
I cant sleep i try to make my self tired by doing different activities during the day so im tired,i try reading and writing, listening to music I tryed a game where im not aloud to open my eyes till i fall aslee and noe of it works I need a way to fall asleep fast so I dont have to wait 4 hours to fall asleep.
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Maybe give some free advice about: Health?
Make sure your room is really warm and cosy, and listen to gentle classical music while you lie there. Try thinking up something specific like a list of all the books you own, or all the socks in your drawer -Dont get sidetracked! The boring, tedious thoughts should hopefully send you snoring riiight away. IF that doesnt work, try staying awake for 24 hours straight - then you will NEED to sleep.
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drink a glass of milk before bedtime and walk around in circles until you're dizzy. There are times when I too, fail to fall asleep. But that time, I kill time by browsing the web and then am exhausted enough to go to bed. Try lying in your bed in the dark and listen to a soft song, like a lullaby. For me, "Strawberry fields forever" by the Beatles works like magic. I'm usually asleep by the end of the first verse.
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