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Can't sleep at night!!! :/
Well I can't ever get to sleep at night. I lay awake till about 2 or 3 in the morning and have to get up and 6.. I am exhausted when i get to school and all i want to do is sleep... Any advice as to how to go to sleep and STAY asleep without using medicines.!?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Illnesses?
Try to wind down about 30 minutes before you go to sleep. Basically, no electronics and only do stuff that could calm you down like reading. Also, don;t stress yourself out. I found that I sleep better when I worry less. I hope this helped :)
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I find it easier no tv no radio. the room be completely dark. cell phone shut off. you can also try to meditate clear your mind before you go to sleep.
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